What is IEMT?
IEMT is not about erasing memories it’s about changing the way those memories affect you.
​Understanding IEMT
​​
Integral Eye Movement Therapy (IEMT) is a gentle yet effective method for shifting the way we experience past events, emotions, and self-beliefs. By combining guided eye movements with focused questions, IEMT works with the brain’s natural processing system to help you feel differently about old patterns and memories.
How It Works
​
Unlike traditional talk therapy, IEMT does not require you to share your entire life story or revisit painful experiences in detail. Instead, it looks at how emotions are structured in your mind, and then helps reframe and release them.
​
-
Eye movements help the brain “unlock” stuck emotional patterns
-
Sessions focus on how you learned to feel the way you do rather than why
-
The result is a fresh perspective that reduces the emotional impact of memories.
What IEMT Can Help With
​
Many people come to IEMT when they feel “stuck” or weighed down by emotions that don’t shift easily.
It can support:
​
-
Anxiety and stress
-
Unresolved or intrusive memories
-
Lack of confidence or self-esteem
-
Negative self-beliefs and thought patterns
-
Feeling stuck in the past
-
Fears and Phobias
​
​​
Why Choose IEMT?
​
IEMT is often described as fast, focused, and practical. Rather than months of therapy, clients frequently notice significant improvements in just a few sessions. The aim is to give you relief from emotional triggers and tools to move forward with greater ease, clarity, and freedom.​
Ready to take the next step?
If you’d like to explore how IEMT could support you,
getting in touch is simple.
You can book a free 15-minute discovery call to ask questions and see if this approach feels right for you, or
go ahead and arrange a 1:1 session(online or in person).
Just hit the contact button below and fil out a simple form and I’ll get back to you promptly to arrange a time that works best.
